Jason Henriques 10000m row
10,000
Meters
46:27.4
Time
2:19.3
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 132 |
October 22, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.4 | 10,000 | 2:19.3 | 129 | 744 | 578 | 22 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 113 | 21 |
| 9:15.1 | 4,000 | 2:18.7 | 131 | 750 | 116 | 22 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 115 | 22 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 118 | 25 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 116 | 25 |
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Workout Graph
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