Jason Henriques 30:05 BikeErg
11,358
Meters
30:05.7
Time
2:38.9
Pace
297
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 65 |
| Revolution Count | 1986 |
| Power/kg | 0.77 |
| Drag Factor | 63 |
October 22, 2026 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 11,358 | 2:38.9 | 87 | 592 | 297 | 65 | 106 |
| 5:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 63 | 106 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 66 | 106 |
| 15:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 64 | 106 |
| 20:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 64 | 106 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 69 | 106 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 70 | 106 |
| 30:05.7 | 31 | 3:03.8 | 56 | 493 | 0 | 52 | 106 |
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Workout Graph
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