Jason Henriques 30:04 BikeErg
11,379
Meters
30:04.1
Time
2:38.5
Pace
299
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 60 |
| Revolution Count | 1828 |
| Power/kg | 0.77 |
| Drag Factor | 82 |
October 21, 2026 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 11,379 | 2:38.5 | 88 | 596 | 299 | 60 | 109 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 59 | 109 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 58 | 109 |
| 15:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 61 | 109 |
| 20:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 61 | 109 |
| 25:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 63 | 109 |
| 30:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 63 | 109 |
| 30:04.1 | 17 | 4:01.1 | 25 | 385 | 0 | 43 |
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Workout Graph
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