Jason Henriques 10:08 BikeErg
3,146
Meters
10:08.1
Time
3:13.2
Pace
77
Calories
60
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 57 |
| Revolution Count | 586 |
| Power/kg | 0.42 |
| Drag Factor | 53 |
October 15, 2026 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:08.1 | 3,146 | 3:13.2 | 48 | 455 | 77 | 57 | 60 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 480 | 40 | 60 | 60 |
| 10:00.0 | 1,513 | 3:18.2 | 45 | 444 | 37 | 56 | |
| 10:08.1 | 26 | 5:11.5 | 12 | 339 | 0 | 49 |
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