Jason Henriques 50:56 BikeErg
20,158
Meters
50:56.7
Time
2:31.6
Pace
546
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 63 |
| Revolution Count | 3216 |
| Power/kg | 0.88 |
| Drag Factor | 84 |
August 04, 2026 15:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:56.7 | 20,158 | 2:31.6 | 100 | 643 | 546 | 63 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 63 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 65 |
| 15:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 67 |
| 20:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 61 |
| 25:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 64 |
| 30:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 62 |
| 35:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 62 |
| 40:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 63 |
| 45:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 64 |
| 50:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 64 |
| 50:56.7 | 236 | 4:00.2 | 25 | 380 | 6 | 41 |
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Workout Graph
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