Jason Henriques 30:34 BikeErg
10,016
Meters
30:34.8
Time
3:03.1
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 60 |
| Revolution Count | 1843 |
| Power/kg | 0.5 |
| Drag Factor | 55 |
June 18, 2026 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:34.8 | 10,016 | 3:03.1 | 57 | 492 | 251 | 60 |
| 5:00.0 | 1,632 | 3:03.8 | 56 | 492 | 41 | 59 |
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 60 |
| 15:00.0 | 1,620 | 3:05.1 | 55 | 480 | 40 | 60 |
| 20:00.0 | 1,663 | 3:00.3 | 60 | 504 | 42 | 61 |
| 25:00.0 | 1,680 | 2:58.5 | 61 | 504 | 42 | 62 |
| 30:00.0 | 1,631 | 3:03.9 | 56 | 492 | 41 | 60 |
| 30:34.8 | 163 | 3:33.4 | 36 | 413 | 4 | 58 |
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Workout Graph
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