Jason Henriques 18:42 BikeErg
6,296
Meters
18:42.7
Time
2:58.3
Pace
158
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 62 |
| Revolution Count | 1170 |
| Power/kg | 0.55 |
| Drag Factor | 53 |
June 15, 2026 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:42.7 | 6,296 | 2:58.3 | 62 | 506 | 158 | 62 |
| 5:00.0 | 1,803 | 2:46.3 | 76 | 552 | 46 | 66 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 528 | 44 | 65 |
| 15:00.0 | 1,504 | 3:19.4 | 44 | 444 | 37 | 56 |
| 18:42.7 | 1,240 | 2:59.5 | 60 | 501 | 31 | 63 |
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Workout Graph
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