Jason Henriques 45:14 row
10,015
Meters
45:14.5
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 84 |
May 05, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,015 | 2:15.5 | 141 | 783 | 588 | 18 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 45:14.5 | 45 | 2:41.1 | 84 | 588 | 2 | 10 |
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Workout Graph
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