Jason Henriques 1:03:03 BikeErg
23,747
Meters
1:03:03.6
Time
2:39.3
Pace
623
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 63 |
| Revolution Count | 3978 |
| Power/kg | 0.77 |
| Drag Factor | 66 |
March 12, 2026 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:03.6 | 23,747 | 2:39.3 | 87 | 597 | 623 | 63 | 114 |
| 5:00.0 | 1,887 | 2:38.9 | 87 | 599 | 49 | 66 | 118 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 65 | 122 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 605 | 50 | 63 | 115 |
| 20:00.0 | 1,822 | 2:44.6 | 78 | 569 | 47 | 61 | 113 |
| 25:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 58 | 111 |
| 30:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 61 | 116 |
| 35:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 65 | 111 |
| 40:00.0 | 1,929 | 2:35.5 | 93 | 620 | 51 | 64 | 115 |
| 45:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 65 | 114 |
| 50:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 66 | 116 |
| 55:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 64 | 118 |
| 1:00:00.0 | 1,891 | 2:38.6 | 88 | 601 | 50 | 63 | 111 |
| 1:03:03.6 | 1,017 | 3:00.5 | 59 | 504 | 25 | 57 | 114 |
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Workout Graph
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