Jason Henriques 54:29 BikeErg
20,044
Meters
54:29.9
Time
2:43.1
Pace
520
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 65 |
| Revolution Count | 3585 |
| Power/kg | 0.71 |
| Drag Factor | 53 |
March 09, 2026 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:29.9 | 20,044 | 2:43.1 | 81 | 577 | 520 | 65 | 124 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 67 | 131 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 48 | 66 | 131 |
| 15:00.0 | 1,840 | 2:43.0 | 81 | 577 | 48 | 66 | 126 |
| 20:00.0 | 1,850 | 2:42.1 | 82 | 582 | 48 | 66 | 123 |
| 25:00.0 | 1,829 | 2:44.0 | 79 | 572 | 47 | 65 | 125 |
| 30:00.0 | 1,829 | 2:44.0 | 79 | 572 | 47 | 65 | 131 |
| 35:00.0 | 1,851 | 2:42.0 | 82 | 582 | 48 | 66 | 119 |
| 40:00.0 | 1,855 | 2:41.7 | 83 | 584 | 48 | 66 | 117 |
| 45:00.0 | 1,876 | 2:39.9 | 86 | 594 | 49 | 67 | 123 |
| 50:00.0 | 1,813 | 2:45.4 | 77 | 565 | 47 | 65 | 126 |
| 54:29.9 | 1,557 | 2:53.3 | 67 | 531 | 40 | 63 | 114 |
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