Jason Henriques 1:00:17 BikeErg
20,143
Meters
1:00:17.8
Time
2:59.6
Pace
512
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 58 |
| Revolution Count | 3511 |
| Power/kg | 0.53 |
| Drag Factor | 59 |
March 07, 2026 18:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:17.8 | 20,143 | 2:59.6 | 60 | 507 | 512 | 58 | 96 |
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 54 | 67 | 108 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 61 | 108 |
| 15:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 63 | 102 |
| 20:00.0 | 1,765 | 2:49.9 | 71 | 545 | 45 | 62 | 95 |
| 25:00.0 | 1,777 | 2:48.8 | 73 | 550 | 45 | 63 | 102 |
| 30:00.0 | 1,572 | 3:10.8 | 50 | 473 | 39 | 55 | 96 |
| 35:00.0 | 1,555 | 3:12.9 | 49 | 467 | 38 | 55 | 92 |
| 40:00.0 | 1,464 | 3:24.9 | 41 | 439 | 36 | 51 | 86 |
| 45:00.0 | 1,287 | 3:53.1 | 28 | 395 | 32 | 44 | 84 |
| 50:00.0 | 1,527 | 3:16.4 | 46 | 458 | 38 | 53 | 92 |
| 55:00.0 | 1,751 | 2:51.3 | 70 | 539 | 44 | 61 | 98 |
| 1:00:17.8 | 1,804 | 2:56.1 | 64 | 520 | 47 | 66 | 90 |
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Workout Graph
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