Jason Henriques 52:30 BikeErg
20,260
Meters
52:30.1
Time
2:35.4
Pace
539
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 64 |
| Revolution Count | 3406 |
| Power/kg | 0.82 |
| Drag Factor | 71 |
March 05, 2026 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 52:30.1 | 20,260 | 2:35.4 | 93 | 620 | 539 | 64 | 110 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 64 | 103 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 65 | 112 |
| 15:00.0 | 1,942 | 2:34.4 | 95 | 626 | 52 | 65 | 113 |
| 20:00.0 | 1,939 | 2:34.7 | 95 | 625 | 52 | 65 | 109 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 67 | 113 |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 631 | 52 | 66 | 111 |
| 35:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 64 | 112 |
| 40:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 65 | 105 |
| 45:00.0 | 1,916 | 2:36.5 | 91 | 613 | 51 | 64 | 115 |
| 50:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 65 | 116 |
| 52:30.1 | 908 | 2:45.3 | 77 | 566 | 23 | 62 | 109 |
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