Jason Henriques 58:53 BikeErg
20,021
Meters
58:53.8
Time
2:56.5
Pace
506
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 56 |
| Revolution Count | 3305 |
| Power/kg | 0.56 |
| Drag Factor | 76 |
March 03, 2026 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:53.8 | 20,021 | 2:56.5 | 64 | 519 | 506 | 56 | 104 |
| 5:00.0 | 1,735 | 2:52.9 | 68 | 533 | 44 | 62 | 107 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 48 | 67 | 109 |
| 15:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 61 | 109 |
| 20:00.0 | 1,757 | 2:50.7 | 70 | 541 | 45 | 56 | 109 |
| 25:00.0 | 1,675 | 2:59.1 | 61 | 509 | 42 | 54 | 103 |
| 30:00.0 | 1,612 | 3:06.1 | 54 | 486 | 40 | 51 | 100 |
| 35:00.0 | 1,608 | 3:06.5 | 54 | 485 | 40 | 51 | 101 |
| 40:00.0 | 1,696 | 2:56.8 | 63 | 517 | 43 | 54 | 99 |
| 45:00.0 | 1,743 | 2:52.1 | 69 | 536 | 44 | 56 | 100 |
| 50:00.0 | 1,638 | 3:03.1 | 57 | 496 | 41 | 52 | 97 |
| 55:00.0 | 1,702 | 2:56.2 | 64 | 519 | 43 | 54 | 108 |
| 58:53.8 | 1,294 | 3:00.6 | 59 | 504 | 33 | 56 | 109 |
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Workout Graph
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