Gregg Robinson

Log

Date Workout Score Ave Comments Action
02/14/21 1:36 227m 3:32.7 View workout
02/14/21 6:36 1,003m 3:17.8 View workout
02/13/21 6x35c/2:00r 11:19.4 1:54.6 View workout
02/13/21 5:00 848m 2:56.8 View workout
02/13/21 4:00 730m 2:45.0 View workout
02/12/21 5:46 1,008m 2:51.7 View workout
02/12/21 v0:30/1:30r...9 3,282m 1:54.2 View workout
02/12/21 4:01 618m 3:15.1 View workout
02/10/21 1000m 6:04.3 3:02.1

Cooldown

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02/10/21 3:09 827m 1:54.2

As many calories as possible in 3:09. 60 is the goal per test 1.

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02/10/21 4:36 651m 3:32.6

Cooldown between tests

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02/10/21 60c 3:08.8 1:53.3

60 calories for time

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02/10/21 10:00 1,803m 2:46.3

10 minute build

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02/10/21 4:43 678m 3:29.0 View workout
02/09/21 2:47 535m 2:36.8 View workout
02/08/21 6x2:00/2:00r 3,073m 1:57.1 View workout
02/08/21 4:05 656m 3:06.9 View workout
02/08/21 5:41 938m 3:01.9 View workout
02/07/21 5:26 1,011m 2:41.2

Cooldown

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02/07/21 20:00 4,461m 2:14.4

Drag factor = 180
S/M = 18
:30 hard, :30 light for 20 minutes

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02/07/21 7:33 1,442m 2:37.1

Warmup

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02/06/21 3x5:00/3:00r 3,517m 2:07.9 View workout
02/06/21 7:39 1,447m 2:38.8 View workout
02/04/21 6x3:00/3:00r 4,296m 2:05.6

3 minutes on, 3 minutes off with constant s/m @22
-interval 1: 180 df
-interval 2: 160 df
-interval 3: 140 df
-interval 4…

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02/04/21 4:06 626m 3:16.7

Warmup: Pause Drills

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