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Log

Date Workout Score Ave Comments Action
06/03/21 4x1000m/4:00r 16:08.4 2:01.0 View workout
06/03/21 v1:00/r...15 1,917m 2:36.4 View workout
06/03/21 v1:00/r...15 1,917m 2:36.4 View workout
06/01/21 10:03 2,010m 2:30.1 View workout
06/01/21 6x0:45/1:30r 1,242m 1:48.6 View workout
06/01/21 6x0:45/1:30r 1,242m 1:48.6 View workout
06/01/21 v1:00/r...15 1,809m 2:45.8 View workout
06/01/21 v1:00/r...15 1,809m 2:45.8 View workout
05/28/21 v1000m/4:00r...4 5,500m 2:03.5 View workout
05/28/21 v1000m/4:00r...4 5,500m 2:03.5 View workout
05/28/21 5:00 916m 2:43.7 View workout
05/28/21 5:00 916m 2:43.7 View workout
05/26/21 v2250m/1:34r...4 6,750m 2:14.5 View workout
05/26/21 v2250m/1:34r...4 6,750m 2:14.5 View workout
05/26/21 v1:00/r...2 342m 2:55.4 View workout
05/26/21 2:00 342m 2:55.4 View workout
05/24/21 6x500m/4:00r 11:11.9 1:51.9 View workout
05/24/21 6x500m/4:00r 11:11.9 1:51.9

6 pieces of 500m
-4 minute rest between pieces
-.1 faster each piece

 View workout
05/24/21 v1:00/r...15 1,793m 2:47.3 View workout
05/24/21 v1:00/r...15 1,793m 2:47.3 View workout
05/21/21 v1000m/r...6 4,200m 2:00.6 View workout
05/21/21 v1000m/r...6 4,200m 2:00.6

3 rounds
1400m (1k@30+ spm 400m max effort)
3 minute rest between

 View workout
05/21/21 5:00 931m 2:41.1 View workout
05/21/21 5:00 931m 2:41.1 View workout
05/19/21 4x1250m/4:00r 21:32.2 2:09.2 View workout