Gregg Robinson 30:00 row
5,843
Meters
30:00.0
Time
2:34.0
Pace
317
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 108 |
August 14, 2026 05:52:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,843 | 2:34.0 | 96 | 634 | 317 | 19 | 125 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 19 | 107 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 119 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 126 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 20 | 129 |
| 25:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 133 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 | 139 |
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30 minute zone 2
app.erg.zone