Gregg Robinson 30:00 row
5,716
Meters
30:00.0
Time
2:37.4
Pace
306
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 106 |
August 11, 2026 21:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 612 | 306 | 19 | 127 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 19 | 116 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 20 | 127 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 125 |
| 20:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 20 | 128 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 133 |
| 30:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 19 | 137 |
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Workout Graph
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30 minute zone 2
app.erg.zone