Gregg Robinson 45:00 row
8,556
Meters
45:00.0
Time
2:37.7
Pace
458
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 107 |
June 09, 2026 06:05:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,556 | 2:37.7 | 89 | 610 | 458 | 19 | 114 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 102 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 19 | 109 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 20 | 110 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 112 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 20 | 118 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 | 120 |
| 35:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 21 | 119 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 119 |
| 45:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 | 119 |
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Workout Graph
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45 minute zone 2
app.erg.zone