Gregg Robinson 45:00 row
8,532
Meters
45:00.0
Time
2:38.2
Pace
457
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 107 |
June 05, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,532 | 2:38.2 | 88 | 609 | 457 | 19 | 118 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 108 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 | 114 |
| 15:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 19 | 117 |
| 20:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 | 118 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 21 | 115 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 120 |
| 35:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 | 123 |
| 40:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 | 125 |
| 45:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 128 |
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45 minute zone 2
app.erg.zone