Gregg Robinson 45:00 row
8,419
Meters
45:00.0
Time
2:40.3
Pace
447
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 108 |
June 02, 2026 21:57:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,419 | 2:40.3 | 85 | 596 | 447 | 19 | 129 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 18 | 117 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 123 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 | 128 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 19 | 129 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 | 134 |
| 30:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 19 | 129 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 19 | 135 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 134 |
| 45:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 19 | 137 |
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45 minute zone 2
app.erg.zone