Gregg Robinson 4x3:00/2:00r row
2,883
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
154
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 107 |
May 31, 2026 13:30:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 915 | 27 | 154 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | 156 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | 149 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | 157 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 28 | 157 |
| r987 |
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Workout Graph
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4x3
app.erg.zone