Gregg Robinson 5:00 row
898
Meters
5:00.0
Time
2:47.0
Pace
47
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 74 |
May 31, 2026 13:03:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 22 | 119 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 22 | 119 |
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5 minute warmup
app.erg.zone