Gregg Robinson 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
333
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 102 |
May 23, 2026 15:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 666 | 333 | 20 | 124 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 115 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 20 | 116 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 21 | 127 |
| 20:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 19 | 120 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 130 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 141 |
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30 minute zone 2
app.erg.zone