Gregg Robinson 45:00 row
8,279
Meters
45:00.0
Time
2:43.0
Pace
437
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 99 |
May 20, 2026 20:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,279 | 2:43.0 | 81 | 582 | 437 | 19 | 131 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 19 | 123 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 20 | 132 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 | 127 |
| 20:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 19 | 133 |
| 25:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 19 | 128 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 19 | 134 |
| 35:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 19 | 137 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 | 135 |
| 45:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 18 | 132 |
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45 minute zone 2
app.erg.zone