Barbara Larsen 500m row
500
Meters
3:11.6
Time
3:11.6
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 91 |
October 21, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 25 | 30 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 31 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 30 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 30 |
| 0:38.4 | 400 | 3:12.0 | 49 | 468 | 5 | 31 |
| 0:39.7 | 500 | 3:18.5 | 45 | 453 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.