Barbara Larsen 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 78 |
October 31, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 32 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 33 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 31 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 32 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 32 |
| 0:38.6 | 500 | 3:13.0 | 49 | 466 | 5 | 33 |
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Workout Graph
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