Billy Winebrenner 20:00 row
3,214
Meters
20:00.0
Time
3:06.6
Pace
159
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 95 |
October 21, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,214 | 3:06.6 | 54 | 477 | 159 | 23 |
| 4:00.0 | 569 | 3:30.8 | 37 | 420 | 28 | 22 |
| 8:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 23 |
| 12:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 22 |
| 16:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 23 |
| 20:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 25 |
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Workout Graph
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