Billy Winebrenner 3000m row
3,000
Meters
17:58.1
Time
2:59.6
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 106 |
May 15, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.1 | 3,000 | 2:59.6 | 60 | 504 | 151 | 21 |
| 3:53.8 | 600 | 3:14.8 | 47 | 461 | 30 | 22 |
| 3:40.1 | 1,200 | 3:03.4 | 57 | 490 | 30 | 20 |
| 3:42.7 | 1,800 | 3:05.5 | 55 | 484 | 30 | 19 |
| 3:29.0 | 2,400 | 2:54.1 | 66 | 516 | 30 | 23 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 580 | 31 | 22 |
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Workout Graph
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