Billy Winebrenner 16x100m/r row
1,600
Meters
7:43.2
Time
2:24.7
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 7:43.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 84 |
January 12, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.2 | 1,600 | 2:24.7 | 115 | 629 | 25 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 25 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 24 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 26 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 26 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 24 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 27 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 23 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 25 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 26 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 27 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 27 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 28 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 26 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 27 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 25 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 24 |
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Workout Graph
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