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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Mark Murawski

Log

Date Workout Score Ave Comments Action
11/23/21 3:37 750m 2:25.0 View workout
11/22/21 48:26 10,207m 2:22.3 View workout
11/22/21 47:00 10,194m 2:18.3 View workout
11/19/21 36:14 7,609m 2:22.9 View workout
11/19/21 47:00 7,609m 3:05.3 View workout
11/18/21 2:43 510m 2:40.2 View workout
11/18/21 20:00 4,815m 2:04.6 View workout
11/18/21 2:43 509m 2:40.7 View workout
11/18/21 20:00 4,750m 2:06.3 View workout
11/18/21 12:53 2,660m 2:25.3 View workout
11/18/21 33:56 7,006m 2:25.3 View workout
11/18/21 45:39 7,006m 3:15.4 View workout
11/17/21 33:07 7,337m 2:15.4 View workout
11/17/21 37:43 7,337m 2:34.2 View workout
11/15/21 45:33 9,105m 2:30.0 View workout
11/15/21 47:00 9,105m 2:34.8 View workout
11/14/21 30:24 7,020m 2:09.9 View workout
11/14/21 50:00 7,020m 3:33.6 View workout
11/12/21 37:25 8,292m 2:15.4 View workout
11/12/21 47:00 8,292m 2:50.0 View workout
11/10/21 32:48 7,197m 2:16.7 View workout
11/10/21 34:00 7,197m 2:21.7 View workout
11/08/21 41:25 8,721m 2:22.4 View workout
11/08/21 32:00 8,602m 1:51.6 View workout
11/07/21 43:14 9,007m 2:24.0 View workout