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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Mark Murawski

Log

Date Workout Score Ave Comments Action
11/12/23 53:42 11,721m 2:17.4 View workout
11/08/23 47:41 10,362m 2:18.0 View workout
11/06/23 35:09 7,008m 2:30.5 View workout
10/30/23 34:33 7,361m 2:20.8 View workout
10/25/23 34:51 7,336m 2:22.5 View workout
10/20/23 47:04 10,012m 2:21.0 View workout
10/16/23 36:28 7,506m 2:25.7 View workout
10/13/23 45:33 10,005m 2:16.6 View workout
10/12/23 1:00:05 14,074m 2:08.0 View workout
10/11/23 46:49 10,003m 2:20.4 View workout
10/08/23 40:41 8,332m 2:26.5 View workout
10/05/23 36:11 8,010m 2:15.5 View workout
10/02/23 36:54 7,517m 2:27.2 View workout
10/01/23 43:59 9,161m 2:24.0 View workout
09/29/23 41:33 8,634m 2:24.4 View workout
09/27/23 46:39 10,386m 2:14.7 View workout
09/25/23 57:51 12,045m 2:24.1 View workout
09/22/23 51:48 11,002m 2:21.2 View workout
09/21/23 1:00:06 13,540m 2:13.1 View workout
09/18/23 34:30 7,202m 2:23.7 View workout
09/17/23 37:17 8,008m 2:19.6 View workout
09/15/23 40:55 9,053m 2:15.6 View workout
09/10/23 33:35 7,508m 2:14.1 View workout
09/08/23 v2500m/9:00r...3 7,500m 1:57.1

2500 x 3

 View workout
09/08/23 5:37 1,104m 2:32.7 View workout