Mark Murawski 24:02 row
5,006
Meters
24:02.6
Time
2:24.0
Pace
283
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 91 |
September 05, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.6 | 5,006 | 2:24.0 | 117 | 706 | 283 | 19 | 123 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 16 | 100 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 125 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 140 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 147 |
| 24:02.6 | 748 | 2:42.1 | 82 | 578 | 39 | 15 | 105 |
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Workout Graph
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