Mark Murawski 31:28 row
6,512
Meters
31:28.1
Time
2:24.9
Pace
365
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 88 |
September 02, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.1 | 6,512 | 2:24.9 | 115 | 695 | 365 | 21 | 133 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 | 120 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 117 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 149 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 | 141 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 150 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 132 |
| 31:28.1 | 236 | 3:06.6 | 54 | 490 | 12 | 16 | 122 |
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Workout Graph
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