Mark Murawski 32:00 row
7,013
Meters
32:00.2
Time
2:16.9
Pace
408
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 95 |
July 17, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.2 | 7,013 | 2:16.9 | 136 | 764 | 408 | 18 | 128 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 131 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 128 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 | 136 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 135 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 | 121 |
| 32:00.2 | 426 | 2:21.0 | 125 | 718 | 24 | 17 | 128 |
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Workout Graph
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