Mark Murawski 22:02 row
4,508
Meters
22:02.0
Time
2:26.6
Pace
252
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 87 |
April 20, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.0 | 4,508 | 2:26.6 | 111 | 682 | 252 | 21 | 127 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 15 | 118 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 122 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 | 150 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 | 129 |
| 22:02.0 | 388 | 2:37.2 | 90 | 609 | 21 | 16 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.