Mark Murawski 19:39 row
4,010
Meters
19:39.4
Time
2:27.0
Pace
225
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 83 |
April 18, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.4 | 4,010 | 2:27.0 | 110 | 678 | 225 | 21 | 123 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 16 | 108 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 122 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 | 129 |
| 19:39.4 | 1,022 | 2:16.6 | 137 | 771 | 59 | 23 | 135 |
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Workout Graph
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