Mark Murawski 14:18 row
3,012
Meters
14:18.1
Time
2:22.4
Pace
170
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 82 |
April 15, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.1 | 3,012 | 2:22.4 | 121 | 716 | 170 | 23 | 124 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 75 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 149 |
| 14:18.1 | 941 | 2:17.1 | 136 | 767 | 54 | 24 | 149 |
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Workout Graph
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