Mark Murawski 18:00 row
3,712
Meters
18:00.1
Time
2:25.4
Pace
208
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 79 |
April 06, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.1 | 3,712 | 2:25.4 | 114 | 691 | 208 | 19 | 118 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 | 93 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 122 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 129 |
| 18:00.1 | 643 | 2:20.0 | 127 | 738 | 37 | 19 | 130 |
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Workout Graph
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