Joann Wadsworth Hatcher 30:28 row
5,016
Meters
30:28.4
Time
3:02.2
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 104 |
October 23, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 5,016 | 3:02.2 | 58 | 506 | 257 | 20 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 19 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 21 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 21 |
| 30:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 22 |
| 30:28.4 | 74 | 3:11.8 | 50 | 507 | 4 | 18 |
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Workout Graph
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