Joann Wadsworth Hatcher 6x3:30/2:00r row
3,480
Meters
21:00.0
Time
3:01.0
Pace
175
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 33:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 104 |
October 22, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,480 | 3:01.0 | 59 | 500 | 20 | |
| 3:30.0 | 541 | 3:14.0 | 48 | 462 | 20 | |
| 3:30.0 | 583 | 3:00.1 | 60 | 497 | 20 | |
| 3:30.0 | 593 | 2:57.0 | 63 | 514 | 20 | |
| 3:30.0 | 590 | 2:57.9 | 62 | 514 | 20 | |
| 3:30.0 | 591 | 2:57.6 | 62 | 514 | 20 | |
| 3:30.0 | 582 | 3:00.4 | 60 | 497 | 20 | |
| r102 |
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Workout Graph
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