Joann Wadsworth Hatcher 6x3:30/2:00r row
3,374
Meters
21:00.0
Time
3:06.7
Pace
168
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 33:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 99 |
October 16, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,374 | 3:06.7 | 54 | 480 | 20 | |
| 3:30.0 | 525 | 3:20.0 | 44 | 445 | 21 | |
| 3:30.0 | 545 | 3:12.6 | 49 | 462 | 21 | |
| 3:30.0 | 551 | 3:10.5 | 51 | 462 | 20 | |
| 3:30.0 | 575 | 3:02.6 | 57 | 497 | 21 | |
| 3:30.0 | 578 | 3:01.6 | 58 | 497 | 20 | |
| 3:30.0 | 601 | 2:54.7 | 66 | 514 | 20 | |
| r91 |
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Workout Graph
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