Joann Wadsworth Hatcher 3000m row
3,000
Meters
18:18.1
Time
3:03.0
Pace
152
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 100 |
September 10, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.1 | 3,000 | 3:03.0 | 57 | 498 | 152 | 19 |
| 3:55.3 | 600 | 3:16.0 | 46 | 458 | 30 | 19 |
| 3:48.1 | 1,200 | 3:10.0 | 51 | 473 | 30 | 20 |
| 3:37.3 | 1,800 | 3:01.0 | 59 | 497 | 30 | 20 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 528 | 31 | 20 |
| 3:26.1 | 3,000 | 2:51.7 | 69 | 541 | 31 | 20 |
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Workout Graph
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