Joann Wadsworth Hatcher v1:00/2:00r...9 row
4,720
Meters
25:00.0
Time
2:38.8
Pace
248
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 101 |
September 07, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,720 | 2:38.8 | 87 | 595 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 23 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 24 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 2:00 | 12 | |||||
| r117 |
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Workout Graph
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