Joann Wadsworth Hatcher 3000m row
3,000
Meters
17:00.4
Time
2:50.0
Pace
156
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 100 |
September 04, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.4 | 3,000 | 2:50.0 | 71 | 550 | 156 | 22 |
| 3:49.5 | 600 | 3:11.2 | 50 | 470 | 30 | 21 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 539 | 31 | 23 |
| 3:16.2 | 1,800 | 2:43.5 | 80 | 568 | 31 | 23 |
| 3:14.1 | 2,400 | 2:41.7 | 83 | 593 | 32 | 23 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 594 | 32 | 24 |
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Workout Graph
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