Joann Wadsworth Hatcher 3x10:00/r row
4,492
Meters
30:00.0
Time
3:20.3
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,492 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 97 |
July 25, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,492 | 3:20.3 | 44 | 454 | 21 |
| 10:00.0 | 1,419 | 3:31.4 | 37 | 426 | 20 |
| 10:00.0 | 1,529 | 3:16.2 | 46 | 462 | 21 |
| 10:00.0 | 1,546 | 3:14.0 | 48 | 474 | 22 |
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Workout Graph
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