Joann Wadsworth Hatcher 6x5:00/0:45r row
4,690
Meters
30:00.0
Time
3:11.8
Pace
234
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,775 |
| Overall Time | 34:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 102 |
July 24, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,690 | 3:11.8 | 50 | 468 | 21 | |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 20 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 22 | |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 20 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 24 | |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 20 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 24 | |
| r85 |
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Workout Graph
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