Warren Domingo 30:00 row
5,365
Meters
30:00.0
Time
2:47.7
Pace
278
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 78 |
October 19, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,365 | 2:47.7 | 74 | 556 | 278 | 23 | 119 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 25 | 104 |
| 4:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 24 | 108 |
| 6:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 23 | 114 |
| 8:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 24 | 113 |
| 10:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 24 | 116 |
| 12:00.0 | 355 | 2:49.0 | 72 | 570 | 19 | 24 | 117 |
| 14:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 23 | 119 |
| 16:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 22 | 122 |
| 18:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 24 | 121 |
| 20:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 23 | 122 |
| 22:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 23 | 126 |
| 24:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 24 | 126 |
| 26:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 24 | 127 |
| 28:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 23 | 127 |
| 30:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 24 | 131 |
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Workout Graph
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