Warren Domingo 30:06 row
5,238
Meters
30:06.0
Time
2:52.3
Pace
269
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 87 |
September 05, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,238 | 2:52.3 | 68 | 536 | 269 | 21 | 118 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 113 |
| 10:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 22 | 117 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 21 | 117 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 | 119 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 | 122 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 121 |
| 30:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 0 | 121 |
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Workout Graph
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