Warren Domingo 30:08 row
5,227
Meters
30:08.1
Time
2:52.9
Pace
268
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 77 |
August 31, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,227 | 2:52.9 | 68 | 533 | 268 | 23 | 118 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 111 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 | 114 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 118 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 | 118 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 121 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 | 125 |
| 30:08.1 | 21 | 3:12.8 | 49 | 444 | 1 | 7 | 122 |
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Workout Graph
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