Warren Domingo 30:08 row
5,292
Meters
30:08.6
Time
2:50.8
Pace
273
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 76 |
August 29, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 5,292 | 2:50.8 | 70 | 543 | 273 | 22 | 116 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 112 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 22 | 116 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 22 | 118 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 22 | 117 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 | 115 |
| 30:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 22 | 118 |
| 30:08.6 | 22 | 3:15.4 | 47 | 418 | 1 | 7 | 117 |
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Workout Graph
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